Types of tea and their health benefits
Tea and coffee are more than just hot, refreshing drinks. Coffee and tea products are the most popular beverages in the world, and there are wide different varieties to choose from. Tea and Coffee products come with a host of proven health benefits. In fact, research shows drinking tea or coffee has a positive impact on your body and mind. But did you know that they can also have some surprising health benefits?
Types of tea and their health benefits
There are many different types of tea, and each type has its own unique set of health benefits. Here are a few of the most popular types of tea and their associated health benefits:
Green tea is rich in antioxidants, which can help protect your cells from damage. Green tea has also been shown to boost metabolism and increase fat burning.
Black tea is a good source of flavonoids, which are compounds that have been linked to a lower risk of heart disease and stroke. Black tea also contains caffeine, which can improve mental alertness and focus.
Oolong tea is a type of black tea that has been partially oxidized. Oolong tea has been shown to lower cholesterol levels and improve blood sugar control.
White tea is the least processed type of tea, and it is rich in antioxidants. White tea has been shown to improve heart health and reduce the risk of cancer.
Herbal teas are made from a variety of herbs, and each type of herbal tea has its own unique set of health benefits. Some of the most popular herbal teas include chamomile, ginger, lavender, and peppermint.
How to make the perfect cup of tea?
Here are a few tips on how to make the perfect cup of tea:
Start with fresh, cold water. This will help to ensure that your tea is nice and fresh.
Bring your water to a boil, then let it cool for about a minute before pouring it over your tea bag or leaves. This will help to prevent your tea from becoming bitter.
Steep for the recommended time. This will vary depending on the type of tea you're making, but generally speaking, you should steep for 3-5 minutes.
Add milk and sugar to taste. Some people like their tea with just a bit of milk, while others prefer it black. And as far as sugar goes, it's really up to you. If you like your tea on the sweeter side, add a little bit of sugar. If not, feel free to leave it out.
Are you a tea or coffee lover?