To gain weight you need to eat more calories than your body burns. 1.Eat More. Eat more calories than your body burns. How much depends on your metabolism and activity levels. But if you’re not gaining weight, you’re not eating enough. 2.Eat More Meals. Small meals are easier to eat than big ones. They don’t make you feel stuffed. Wake up earlier, eat breakfast, and then eat 3-4 more meals a day.

So you are asking how to increase your height ? well in my knowledge, When it comes to height increasing exercises, nothing can beat the benefits of swimming. It is a simple, refreshing and low-impact cardio exercise that stretches almost all parts of the body and helps in increasing your height. It is also one of the workouts to increase height . Swimming for at least 5 hours every week can do wonders in making you taller.

Diet that's the most important

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