4 Best Ways to gain weight fast and Safely
1.Whole wheat bread: Starch containing bread is the best source of carbohydrate and helps in weight gain.
2.Eggs: The best food that has been prescribed since ages by not just doctors, but also our friends, relatives or family for quick energy, instant weight gain, and better health are eggs. Even body-builders with an aim to achieve certain bulk weight are put on an egg diet. Therefore, it is extremely important to also include eggs in your meal.
3.Fats/Oils/Yoghurt: Include full-fat yogurt and avoid flavored ones or the ones that contain low-fat content. Include avocado and olive oils in your diet as they contribute to a healthy heart and contain unsaturated fats.
4.Drink Milk: Prefer full-fat milk and have at least one full glass in a day.
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