I know it sounds rediculous, but ask yourself before eating something: Am I really hungry? Or can I go on longer without eating something unnecessary? Don't eat just to eat. Eat to fuel yourself. If you are stressed or sad, refrain from food as that may be your problem
I know it sounds rediculous, but ask yourself before eating something: Am I really hungry? Or can I go on longer without eating something unnecessary? Don't eat just to eat. Eat to fuel yourself. If you are stressed or sad, refrain from food as that may be your problem