Danger ahead; stop People dealing with heart-related complications should be on the lookout from this point forward. It is true that "people loss up their feet on a diet" during the monsoon season, which is about to or has already arrived when summer is at its peak and coming to a conclusion. People disregard their own dietary guidelines and choose junk street meals during this season since the atmosphere around us completely changes, which ultimately leads to health problems. But during this monsoon season, all such quick food is given the "thumbs down." It is imperative to avoid this dish in order to maintain the evenness of your heart. Because our heart travels everywhere that our body does, and because it is a permanent part of our body, it is crucial to maintain its health for the same reason that our body doesn't leave it behind and continue on by itself.
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Keep your heart healthy with simple, daily habits—stay active, eat a balanced diet low in salt and processed fats, manage stress, monitor blood pressure and cholesterol, and see your doctor for regular checkups. A helpful complement could be a machine-learning powered heart-health app that analyzes wearable ECG/activity data and your medical records to spot early warning signs, send personalized lifestyle tips and medication reminders, and connect you quickly to care when needed — an approach aligned with current ML applications in healthcare.